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RDI 5,000 I.U.

Essential anti-oxidant nutrient; plays an important role in the healthy function of lungs and air passages. Helps maintain healthy eyes, skin, teeth, gums, and glands.

ComplexSee B Vitamins

The B-vitamins are interdependent on each other to achieve a wide variety of metabolic functions and maintain the nervous system. B-vitamins are water soluble and any excess cannot be stored by the body.

ThiamineRDI 1.5mg

Essential tor converting food into energy. Helps create energy from food by promoting the proper metabolism of carbohydrates in the body.

CyanocobalaminRDI 6 mcg*

Benefits growth, metabolism, the nervous system and red blood cell formation. Helps in the building of nucleic acids for cells and in red blood cell formation. Also aids in the proper functioning of the nervous system.

RiboflavinRDI 1.7 mg

Works with vitamin B1 to convert food into energy. Essential for growth and reproduction, promotes healthy hair, skin, and nails, benefits vision and helps alleviate eye fatigue.

NiacinRDI 20 mg*

Essential for the production of sex hormones,insulin, and cortisone. Also needed tor healthy nervous and digestive systems and normal brain function.

PyridoxineRDI 2 mg*

Vital to the nervous system. Performs many essential roles in protein metabolism and the use of fats. Aids in the formation of red blood cells.

Ascorbic AcidRDI 60 mg*

Essential anti-oxidant nutrient. Plays a primary role in the formation of collagen and in growth and repair of soft tissue, bones, and teeth. Helps in iron absorption.

CalciumRDI 1,000 mg*

Maintains strong, healthy bones and teeth, regulates the heartbeat, helps alleviate insomnia, assists in ironmetabolism, and is essential to the nervous system. Rickets, osteomalacia, and osteoporosis are calcium deficiency diseases.

ChromiumRDI 120 mcg*

Breaks down sugar so that it can be used by the body, a deterrent to diabetes. Maintains correct blood pressure. Aids in developing lean muscle mass.

RDI 400 I.U.*

Essential for use of calcium and phosphorus. Necessary for healthy bones, teeth, and cartilage.

RDI 30 I.U.*

Essential anti-oxidant nutrient. Helps maintain red blood cells. Can supply oxygen to the body to increase endurance.

IronRDI 18 mg*

Essential for the formation of red blood cells. Also works in the building, repair, strengthening, and replacement of worn tissue. Low blood iron levels can lead to anemia, lethargy, and fatigue.

RDI 400 mcg*

Necessary for production of red blood cells and synthesis of DNA and RNA. Especially essential for pregnant women.

PotassiumRDI 3,500 mg*

Works with sodium to regulate the body's water balance and normalize heart rhythms. Also essential for normal nerve and muscle function.Mental and physical stress deplete the potassium supply.

MagnesiumRDI 400 mg*

Necessary for the metabolism of calcium, vitamin C, phosphorus, sodium, and potassium. Essential for nerve and muscle function, and for converting blood sugar into energy. Can also promote a healthier cardiovascular system and keep teeth healthy.

SeleniumRDI 70 mcg*

Potent anti-oxidant nutrient that helps cells defend themselves against free radical damage. Works synergistically with vitamin E. Also important for a healthy heart.

ZincRDI 15 mg*

Aids in carbohydrate metabolism and nutrient assimilation. Functions as an essential nutrient that directs the efficient flow of body processes and the maintenance of enzyme systems and cells.